Thriller performed by our Hooping class!

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With economy the way it is, where to invest your money could be a crap shoot. My Grandmother used to put her money in the old water pipes in her basement. At least there, she knew where it was and h

Exercise Your “Mental Muscle”

I was working with a client the other day. It was his heavy leg day and we were looking towards increasing his weight considerably on the Leg Press machine. I asked him to focus and concentrate on th

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