Do you want a sustainable diet plan to fuel your body properly?
Do you need help in changing your eating habits to improve your health and manage a medical condition?
Do you want to make peace with your body and food?
Eating right to solve any of these problems might seem simple but could be confusing and tough to figure out. Take advantage of our educational expertise and practical experience to guide you to the solutions that work for you. We will listen to your unique needs and guide you with personalized education, tools, and approaches that suits your life and empowers you to reach your goals.
Our Nutritionists and Health Coaches approach each individual client with empathy and intuition. As a client, no one knows your body better than you. No one can assess your level of wellness better than you. Your nutrition plays a key role in your lifestyle, wellbeing, energy, stress, health and happiness.
Whether your goal is to lose weight, build muscle, have more energy, manage a medical condition, feel better or all of the above, your team guides you to the nutrition plan that makes sense for you. All of our plans are individually-tailored, client-centered and strengths-based. Your team is dedicated to helping you feel good about your body and quality of life.
Our extensive training in nutrition will help you determine fact from fiction in an overly confusing and one-size-fits-all world. We give you specialized and comprehensive coaching, advice and guidance to support your best self, live a better life and manage various conditions and complications.
Using your medical history, food preferences, routine and struggles you may face, our staff will teach you about what to eat and combine foods in ways that best lose fat, build muscle, boost energy, reduce cravings, improve quality of life and eliminate the anxiety surrounding eating. This plan is tailored around your favorite foods, lifestyle, goals, likes, dislikes, and special needs and cultural preferences.
Our staff will also assist in overcoming challenges like navigating the grocery store, eating out, cravings and emotional eating. We will focus on developing lifelong habits that empower you to reach your best self. No more fad diets or de-personalization. No more hacks, gimmicks or diet-centric living. Take power and enjoyment in what you eat with evidence-based and individualized education.
Weight loss, eating for energy, eating for exercise, eating for sports performance, binge eating, emotional eating, eating disorders, diabetes and pre-diabetes, cardiovascular disease, digestive and gastrointestinal issues, hormonal imbalances, anti-inflammatory regimens, autoimmune conditions, osteoporosis, vegetarian/vegan diets, anemia, and pregnancy.
Address: 1579 Straits Turnpike
Middlebury, Connecticut 06762