Starting each day with a kale-based smoothie is a sure-fire way to feel more energetic and, well...zoom, zoom! Have your smoothie on an empty stomach then wait until you are hungry to eat to let your digestive enzymes work their magic on these fruit based smoothies.
Kale is one of the superfoods – chock full of phytochemicals that are good for what ails you, including tons of fiber, omega-3’s, antioxidant and anti-inflammatory phytochemicals, cancer-preventing nutrients ca
Wyatt and I love trying out new healthy recipes. Here’s one of our favorites - Chicken Katsu with greens and wasabi aioli! Katsu, or "cutlet," is a Japanese dish of thinly pounded pan-fried chicken. Here, it's combined with Asian greens and a spicy wasabi aioli for added kick.
30-40 minutes---------------Serves 2 people-----------------530 calories per serving
2 cloves garlic
6 ounces baby bok choy, divided
6 ounces Chinese broccoli, divided
2 boneless s
When my clients come to me with complaints of anxiety, overwhelm, brain fog, lack of motivation or depression, the first thing I look at is their nutrition. We've all been taught that breakfast is the most important meal of the day, yet so many people either skip this meal altogether or otherwise skimp on it, opting for a cup of coffee and a bagel, or worse, a doughnut or other sugary confection. Then they wonder why they are lethargic, anxious or just feel icky! Sadly, ma