FITNESS with ATTITUDE

Welcome to Barbel Fitness, the movement inspiring strength, health, and vitality. Barbel Fitness has been dedicated to being the best in personal training for over 40 years. 

Our mission is to present fitness in an empathetic, educational, empowering and enjoyable way to our clients and community. Our method is to meet you where you're at and give you the tools to train strong, intuitively and pain-free.

Read on to find out more!

precision.jpeg

Precision Phase

Benefits: Improved posture, performance & energy

You’ll work on your foundation by performing exercises that improve your mobility, flexibility, conditioning and overall movement. We begin with your initial assessment to determine your starting point and begin making your plan.

power.jpeg

Power Phase

Benefits: Increased strength, lean muscle & mobility

Utilize compound barbell and dumbbell movements to build strength on top of the foundation you built in the previous phase. Also, build your speed, agility and quickness for a truly conditioned total body. 

peace.jpeg

Peace Phase

Benefits: Decrease stress, improve sleep & recovery

Training stimulates muscle development while rest is what builds and repairs our muscles. Utilize foam rolling, Yoga, and meditation to maximize your results and to give your body the TLC it needs after your training.

WHAT PEOPLE SAY

"Barbel Fitness helped me transform my body and my outlook on life. Whether you are young or old, fit or unfit, looking to bulk up or just be healthy, if you are looking for someone to guide, train, and inspire you, a trainer at Barbel Fitness will help you achieve your goals in record time!"

OUR BLOG

Posts are coming soon
Stay tuned...