FITNESS with ATTITUDE
Welcome to Barbel Fitness, the movement inspiring strength, health, and vitality. Barbel Fitness has been dedicated to being the best in personal training for over 40 years.
Our mission is to present fitness in an empathetic, educational, empowering and enjoyable way to our clients and community. Our method is to meet you where you're at and give you the tools to train strong, intuitively and pain-free.
Read on to find out more!
Precision Phase
Benefits: Improved posture, performance & energy
You’ll work on your foundation by performing exercises that improve your mobility, flexibility, conditioning and overall movement. We begin with your initial assessment to determine your starting point and begin making your plan.
Power Phase
Benefits: Increased strength, lean muscle & mobility
Utilize compound barbell and dumbbell movements to build strength on top of the foundation you built in the previous phase. Also, build your speed, agility and quickness for a truly conditioned total body.
Peace Phase
Benefits: Decrease stress, improve sleep & recovery
Training stimulates muscle development while rest is what builds and repairs our muscles. Utilize foam rolling, Yoga, and meditation to maximize your results and to give your body the TLC it needs after your training.